Name: Sole Aux Amandes
Ingredients: 4 lg Sole fillets; 1/4 c Nonfat milk; 1/2 c Whole-wheat pastry flour or; Unbleached white flour; 1 ts Unsalted butter; 1 ts Safflower oil; 3/4 c Chopped mushrooms; 1/4 c Slivered almonds; 1 ts Chopped chives; 1 ts Minced parsley; Juice of 1 medium lemon

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CATEGORY	CUISINE	TAG	YIELD
Dairy	California		4	Servings

INGREDIENTS

4	lg	Sole fillets
1/4	c	Nonfat milk
1/2	c	Whole-wheat pastry flour or
		Unbleached white flour
1	ts	Unsalted butter
1	ts	Safflower oil
3/4	c	Chopped mushrooms
1/4	c	Slivered almonds
1	ts	Chopped chives
1	ts	Minced parsley
		Juice of 1 medium lemon

INSTRUCTIONS

1. Preheat oven to 200 degrees F. Dredge sole in milk and then in flour. In
a large skillet over medium-high heat, melt butter with oil and lightly
saute flour-coated fish until browned. Transfer to a platter and keep warm
in oven.
2. In the same pan, using drippings from sauteing fish, saute mushrooms
until soft. Add a small amount of water, if needed, to prevent sticking.
Add almonds, chives, parsley, and lemon juice. Heat through, then pour over
sole and serve immediately.
Recipe By     : the California Culinary Academy
From: Gary Watson <watson@rahul.Net>  Date: Sun, 22 Jan 1995 09:09:32 -0800
(
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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