Sole De Soto (lenguados De Soto)

It seems almost inconceivable to believe that there was life before television. As good as the medium is for some things, it is an instrument of death to conversation in most families. Add computers, a personal CD player, and speed-eating and we've successfully killed off the last remnants of conversation in most families. Frankly, most families have no meaningful conversation at all. Days and weeks pass, if not months and years, without the skimpiest morsel of a good conversation. When I think about this, I almost weep for the magnitude of the loss. A mudslide of media has pushed our families into a cold ravine. We exist together for as long as we can make it, but we don't know each other. Without face-to-face communication, the home has become an electronic desert.

Jim Elliff

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy		Fish	6	Servings

INGREDIENTS

12		Sole Fillets
1	c	Dry white wine or dry
		sherry about
6	T	Butter
3	c	Cooked spinach, pureed
1 1/2	c	Medium white sauce
12		Asaprgus spears, cooked
6		Bananas, sliced lengthwise
6		Stuffed olives, sliced
1/2	c	Grated sharp cheddar cheese

INSTRUCTIONS

submitted by: LeiG@aol.com from: The wonderful world of cooking  Cover
fish with wine Marinate 3 hours. Drain.  Melt 4 tablespoons  butter in
shallow baking dish.  Place fish in butter, ends turned  under.  Bake
at 400 degs for 20 minutes.  combine spinach and 1/2 cup  hot white
sauce. Spread in heatproof serving dish arrange fish over  spinach
Arrange asparagus and bananas between fillets Sprinkle with  olives
Pour remaining hot white sauce over all. Sprinkle with cheese  Bake at
350 deg for 20 minutes. serves 6  Recipe Archive - 29 July 96  From the
'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 413 Calories From Fat: 216 Total Fat: 24.4g Cholesterol: 41.8mg Sodium: 396.1mg Potassium: 562.4mg Carbohydrates: 36.6g Fiber: 3.5g Sugar: 17.4g Protein: 5.8g