| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 6 | Servings | ||
INGREDIENTS
| 6 | Filets of Sole, or flounder | |
| 2 | T | Butter |
| 1/4 | lb | Mushrooms, sliced |
| 1 | Shallot, chopped | |
| 1 | c | Heavy cream or creme fraiche |
| Salt and pepper, to taste | ||
| 1 | t | Olive oil |
| Juice of 1/2 lemon | ||
| 2 | T | Parmesan cheese, grated |
INSTRUCTIONS
Wash filets and season with lemon and salt. Cook mushrooms and shallot in butter until liquid has evaporated. Stir in cream. Season with salt and pepper. Place fish in an oiled baking dish. Cover with sauce. Sprikle parmesan Bake in 350 degree oven for 25 mins. Suggested Wine: Any dry white wine Serving Ideas : Seve with broccoli with brown butter sauce or mashed potato NOTES : This is a very easy and delicious fish recipe if you don't mind the calories and fat. Recipe by: Miriam P. Posvolsky Posted to MC-Recipe Digest V1 #651 by Leon & Miriam Posvolsky <posvolsk@centroin.com.br> on Jun 30, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 102
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 11.6mg
Sodium: 35mg
Potassium: 293.9mg
Carbohydrates: 12.5g
Fiber: <1g
Sugar: <1g
Protein: 2.9g