| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Irish | Irishfood | 1 | servings | |
INGREDIENTS
| 4 | lg | Or 8 Small fillets of lemon sole – |
| ; skinned | ||
| Spring Onions – finely chopped | ||
| 6 | Tomatoes – skinned and diced or 1 can; (6 to 8) | |
| ; of tomatoes | ||
| Dill – finely chopped | ||
| Salt and Pepper |
INSTRUCTIONS
Dish suitable for microwave use. Place Tomatoes and Herbs in Saucepan. Season. Simmer until sauce thickens (approx. 10 minutes) Meanwhile, season the sole fillets. Fold loosely and arrange in dish. Cover. Microwave on high for 5-6 minutes. Add fish juices to sauce. Spoon sauce over fillets Serve with salad or seasonal vegetables. You can substitute any flat fish fillets - plaice, white sole, brill, turbot, black sole. If preferred, steam or poach fish fillets. Approximate calories per serving: 169 Converted by MC_Buster. NOTES : Sole is an elegant but very satisfying fish and, prepared like this is equally appropriate for a dinner party or for someone counting calories! Converted by MM_Buster v2.0l.
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