| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Spanish | Beans, Soups | 12 | Servings |
INGREDIENTS
| 2 | lb | Pork Cubes |
| 2 | lb | Red Kidney Beans |
| This works fine with | ||
| White Kidney Beans | ||
| And Great with Lentils), And Great with Lentils | ||
| 4 | Red or White Onions | |
| Whole | ||
| 6 | Tomatoes | |
| 6 | Sized Potatoes – Cubes | |
| 2 | Chorizo de Bilbao | |
| if this is not available | ||
| Any Spanish Sausage with | ||
| Lard will do), cut into | ||
| Thin slices | ||
| 1 | Ham Bone and/or | |
| 1/2 | c | Ham Scraps |
| 1 | c | Olive Oil |
| 1 | Garlic | |
| Vinegar | ||
| Salt & Pepper to Taste |
INSTRUCTIONS
Procedure Soak the beans in water overnight. Drain. Put in a Large Pot with the Pork Cubes, Onions, Tomatoes, Potatoes, Sausages the Ham Bone and/or Ham Scraps and add water about 3/4 full. (Use a 2 Gallon Pot or at least 1 1/2 gl. to have enough liquid in it). Bring to a boil and once it starts to boil bring down the heat to simmer until the beans are tender. In a sauce pan, saute the Garlic in Olive Oil. When Garlic is brown add the rest of the Olive Oil and a few halved tomatoes and bring to a slight boil. Add this to your beans and season to taste with Salt, Pepper and a little Vinegar. Continue to let the Beans simmer for a few minutes before serving. If you cannot get good and juicy tomatoes you may use 1can/450 g. of Tomato Sauce and add this to your sauted Garlic and bring to a boil. You need not add Vinegar since the Tomato sauce normally has vinegar already. If you are using Tomato Paste you must add a little vinegar. Serve hot with bread and wine. (This goes perfectly well with Garlic Bread and Red Wine) This can serve an army. However I prefer to take the left-over where the beans has already soaked the sauce and the flavor of the sausage and the ham. Just keep the leftover in your Frig and re-heat before serving. You may opt to let the whole dish cool down and store in your refrigerator for a day or two. Reheat it and serve hot. I have never bothered to look at the calorie count of this dish but I suppose it is very high. But then there is always a price for good food. Have a happy meal! DDD ED MONTALVAN From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 488
Calories From Fat: 193
Total Fat: 21.7g
Cholesterol: 65.4mg
Sodium: 362.9mg
Potassium: 1452.9mg
Carbohydrates: 42.2g
Fiber: 11.7g
Sugar: 3.4g
Protein: 32.6g