| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | Beans, Soups | 6 | Servings | |
INGREDIENTS
| 15 | oz | Black beans, canned |
| 2 | T | Butter |
| 1 | Stalk celery | |
| 1 | Garlic clove, minced | |
| 1 | Onion | |
| 1 | t | Chili powder |
| 1/2 | t | Cumin powder |
| 1 | t | Cilantro, optional |
| 1/2 | t | Salt |
| 1 | c | Chicken broth |
| 1 | 8 oz Tomato sauce | |
| 1 | c | Sour cream |
INSTRUCTIONS
PLACE CANNED BEANS IN BLENDER A SMALL AMOUNT AT A TIME TILL BLENDED COMPLETELY. IN SAUCEPAN MELT BUTTER, ADD ONION, GARLIC, CILANTRO, CUMIN, CHILI POWDER, CELERY AND SALT. COOK TILL ONION IS TRANSPARENT. ADD TOMATO SAUCE, BLENDED BLACK BEANS, AND CHICKEN BROTH. SERVE HOT AND TOPPED WITH SOUR CREAM. Posted to recipelu-digest by "Christopher E. Eaves" <cea260@airmail.net> on Feb 25, 1998
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 229
Calories From Fat: 107
Total Fat: 12.2g
Cholesterol: 30.1mg
Sodium: 743.7mg
Potassium: 537.8mg
Carbohydrates: 22.8g
Fiber: 7.4g
Sugar: 4.2g
Protein: 8.8g