(sort-of) Sweet And Sour Chicken (also Good With Just Veg

What keeps us from being thoughtful listeners?... The simple answer is that listening is expensive. It requires changing the pace at which we live our lives. It takes time... The more profound answer to the question has to do with our humanity. We are members of a fallen race. We are proud, and proud people don’t listen well. We are fearful people, and fear keeps us from entrusting ourselves to others. We think more highly of ourselves than we ought. We are frequently hardened by the deceitfulness of sin. We are compulsively self-serving and often too full of ourselves to humbly listen to others.

Tedd Tripp

CATEGORY	CUISINE	TAG	YIELD
Meats		Chicken, Polkadot, Tidge	1	Servings

INGREDIENTS

8	oz	Can of pineapple chunks in
		heavy syrup
1/2	c	Orange juice
2	T	Cornstarch, or arrowroot
		powder
2	T	Brown sugar
2	T	Vinegar
2	T	Soy sauce
1/2	t	Ground ginger

INSTRUCTIONS

I usually roast a whole chicken every Sunday, then use the leftovers
for sandwiches and other meals. Here's what I made tonight:  mix all of
the above (actually, use only the syrup from the  pineapple) and then
heat in a saucepan until it thickens. Add water  if you need more
sauce.  Then add whatever veggies you want: Pineapple, carrots, onions,
peppers, celery. Let them soften (especially the carrots: add them
first). Add chicken. Serve over rice.  The Polka Dot Palace BBS
1-201-822-3627.  Posted by THE  PRESTIDIGITATOR  Posted to MC-Recipe
Digest V1 #703 by Lisa Clarke <lisa@gaf.com> on  Aug 1, 9

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“Jesus rights wrongs”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 338 Calories From Fat: 4 Total Fat: <1g Cholesterol: 0mg Sodium: 1088.3mg Potassium: 654.8mg Carbohydrates: 83.2g Fiber: 2.5g Sugar: 70.4g Protein: 3.6g