| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Indo | Poultry | 4 | Servings |
INGREDIENTS
| 1 | Chicken, whole wash & cut | |
| in 4 pieces | ||
| 5 | Cloves garlic | |
| 4 | Stalk onion leaves cut into | |
| small pieces | ||
| 1/2 | t | Ginger |
| 1/2 | t | Turmeric |
| 1/2 | t | Salt optional |
| 1 | t | Pepper optional |
| 5 | Aleurites Moluccana | |
| 250 | g | Potatoe chips |
| 100 | g | Soun, white noodlesboiled |
| 200 | g | Sprout, boiled |
| 2 | Stalk celery, chopped | |
| Soya sauce | ||
| Lime, Citrus Aurantium | ||
| Shallot, fried | ||
| 10 | Capsicum Frustescens, very | |
| hot peppersteamed | ||
| 5 | Capsicum Annum, red | |
| chilliessteamed | ||
| 3 | Aleurites Moluccana | |
| Salt | ||
| Vinegar |
INSTRUCTIONS
Date: Fri, 21 Jun 1996 23:08:59 +0700 From: Jane <lmuiw@SERVER.INDO.NET.ID> 1.Boil chicken with 1 1/2 lt water, then leave the (broth) water aside. Fry chicken for a few minutes, then cut into small pieces. 2.Blend together garlic,ginger,turmeric,aleurites moluccana,pepper and salt. In a wok, heat the oil over high heat and when the oil begins to smoke put all the spices on it until they smell good. 3.Heat the (broth) water,add all the ingredients from number 2,stir. 4.Add the chicken into it.Wait until it hot and bubbly. 5.Put the onion leaves. Chiles: Crush all the ingredients. EAT-L DIGEST 20 JUNE 1996 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 414
Calories From Fat: 206
Total Fat: 23.4g
Cholesterol: 2.5mg
Sodium: 982mg
Potassium: 555.7mg
Carbohydrates: 47.3g
Fiber: 5.2g
Sugar: 7.1g
Protein: 7.2g