| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | South African | 1 | Servings | |
INGREDIENTS
| 3 | T | Butter |
| 1 | lb | Sirloin tip roast, cut in 1 |
| inch cubes | ||
| 2 | Onions, chopped | |
| 2 | qt | Beef stock |
| 3 | Potatoes, peeled and sliced | |
| Salt to taste | ||
| 1 | T | Curry powder |
| 2 | Bay leaves | |
| 1 | T | Vinegar |
| 1 | t | Zatarain's Creole Seasoning |
INSTRUCTIONS
Melt butter and brown beef and onions. Add beef stock, salt, curry powder and=0Abay leaves. Bring to a boil and cook over low heat for about 45 minutes. Add=0Apotatoes and vinegar. Reduce to a simmer and cook until beef and potatoes are=0Atender. Remove bay leaves and serve. (Better if you refrigerate overnight and=0Areheat the next day) Posted to recipelu-digest by jeryder@juno.com (Judy E Ryder) on Mar 03, 1998
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”
Nutrition (calculated from recipe ingredients)
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Calories: 2750
Calories From Fat: 1346
Total Fat: 150.4g
Cholesterol: 588.6mg
Sodium: 16071.9mg
Potassium: 4466.8mg
Carbohydrates: 175.5g
Fiber: 8.3g
Sugar: 56.3g
Protein: 172.4g