South Of The Border Flip (tvp Tacos)

It is good to understand that Christ’s service never did secure a man from all the ills that flesh is heir to, and never will. If you are a believer, you must reckon on having your share of sickness and pain, of sorrow and tears, of losses and crosses, of deaths and bereavements, of partings and separations, of vexations and disappointments, so long as you are in the body. Christ never undertakes that you shall get to heaven without these. He has undertaken that all who come to Him shall have all things pertaining to life and godliness; but He has never undertaken that He will make them prosperous, or rich, or healthy, and that death and sorrow shall never come to their family.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
		Digest, Fatfree, Mar95	4	Servings

INGREDIENTS

2	c	Tvp, dry
1 3/4	c	Boiling water
1		Tomatoes, canned 28 oz
1	t	Basil
1	t	Oregano
1/2	t	Cumin
1/2	t	Thyme
1	t	Salt
1		Pepper, to taste
1	T	Chili powder
1		Onion, diced

INSTRUCTIONS

Reconstitute TVP in boiling water. Simmer TVP, and all the  ingredients
to blend.  Source: Adapted from something in the Food section of our
paper last  week (The Columbus Dispatch).  Posted by "R. S. Koss"
<rskoss@bronze.coil.com> to the Fatfree Digest  [Volume 15 Issue 31]
Mar. 3, 1995.  Individual recipes copyrighted by originator. FATFREE
Recipe  collections copyrighted by Michelle Dick 1995. Formatted by Sue
Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of
Karen  Mintzias, km@salata.com.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“The real God: don’t settle for substitutes”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 30 Calories From Fat: 4 Total Fat: <1g Cholesterol: 0mg Sodium: 687.4mg Potassium: 196.8mg Carbohydrates: 6.5g Fiber: 2.1g Sugar: 2.6g Protein: 1.2g