South-of-the-border Grilled Pork Tenderloin

When God’s name and character are belittled, we ought to be indignant. But when others attack our lives and ministries, God remains the issue. He will bring everything to light at the proper time for the vindication of His glory and power (Matt. 10:26; 1 Cor. 4:5)... Taking personal offense at the attacks of others makes our reputation the issue and stores up personal “baggage” in our hearts, leading to bitter grudges.

Jerry Wragg

CATEGORY	CUISINE	TAG	YIELD
Meats		Diabetic, Low fat, Main dishes, Meats	4	Servings

INGREDIENTS

1/4	c	Finely chopped fresh
		marjoram or 1 tablespoon
		crushed dried marjoram
1/4	c	Finely chopped cilantro
1/4	c	Minced onion
1		Clove garlic, minced
1	t	Freshly ground pepper
1	t	Olive oil
2		Tenderloins pork, 10 oz ea
		trimmed of fat
1		Lime, juice and grated zest
		of
1		Lemon, juice and grated zest
		of
		mg potassium, 646 mg

INSTRUCTIONS

In a small bowl, combine everything but pork. Place tenderloins in a
shallow glass baking dish. Pour marinade over them and turn meat to
coat evenly. Refrigerate for 30 minutes.  Remove meat from marinade and
grill, 4 inches (10 cm) from source of  heat, over medium-hot coals for
10 to 12 minutes or broil until  internal temperature reaches 140F
(60C), turning once and basting  occasionally with marinade. Slice and
serve. (Makes 4 servings)  Per serving: calories, 199 protein, 31 g
carbohydrate, 3 g fat, 6 g  (calories from fat, 27%) dietary fiber,
trace cholesterol, 99 mg  sodium,  Exchanges: 4 low-fat meat Joslin
Diabetes Gourmet Cookbook Posted to  recipelu-digest Volume 01 Number
176 by Reggie Dwork  <reggie@reggie.com> on Oct 28, 1997

A Message from our Provider:

“Jesus: power to break life controlling problems”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 93 Calories From Fat: 38 Total Fat: 4.3g Cholesterol: 35.7mg Sodium: 26.5mg Potassium: 208mg Carbohydrates: 1.6g Fiber: <1g Sugar: <1g Protein: 11.6g