| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 4 | Servings | ||
INGREDIENTS
| 1 | Avocado, mashed | |
| 2 | T | Butter or margarine |
| 1/2 | c | Sour cream |
| 2 | Corn tortillas, tear 1" | |
| Pcs | ||
| 1/4 | c | Green chiles, chopped |
| 1 | c | Cheddar or monterey jack |
| 1/4 | c | Green onions, chopped |
| 2 | t | sp Lemon juice Sour cream, garnish 1/4 tsp Salt |
INSTRUCTIONS
Avocado slices -- garnish 6 Eggs -- beaten Pitted black olives -- garnish Combine avocado, sour cream, chile, onion, lemon juice and salt. Set aside. Melt butter in a 10" oven-proof skillet. Add tortillas. Cook until soft. Pour in eggs. Cook 3 to 5 minutes, lifting eggs to allow uncooked mixture to flow under. Remove from heat. Spread avocado mixture on top of omelet. Sprinkle with cheese. Place in oven. Bake at 350~ for 8 to 10 minutes or until cheese melts. Garnish with sour cream, avocado slices and olives. Cut into wedges and serve from skillet. Recipe By : From: Gary Watson <watson@rahul.Net> Date: Sun, 22 Jan 1995 09:09:32 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 108
Calories From Fat: 100
Total Fat: 11.3g
Cholesterol: 15.8mg
Sodium: 68.6mg
Potassium: 59.3mg
Carbohydrates: 1.3g
Fiber: <1g
Sugar: 1.2g
Protein: <1g