| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Main dish | 1 | Servings | ||
INGREDIENTS
| Ingredients |
INSTRUCTIONS
garbanzo flour or brown rice flour corn flakes celery salt sage touch of salt nutritional yeast (lots) margerine corn meal tofu Cup up as much tofu as you think you'll eat into 1/4 inch thick slices. In a medium bowl mix up all the dry ingredients. In a small skillet, heat up 1/2 1 stick margerine. When completely melted, dip tofu into margerine enough to moisten the surface. Transfer tofu to dry breading, and cover both sides. Transfer breaded tofu to a lightly greased tray, casserole dish, or cookie sheet. Bake until crunchy/warm. It tastes delicious by itself, but a nutritional yeast gravy might taste good on top. Converted by MMCONV vers. 1.40 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 164
Calories From Fat: 43
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 521.9mg
Potassium: 62.5mg
Carbohydrates: 21.9g
Fiber: 1.6g
Sugar: 5.8g
Protein: 8.2g