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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Diabetic, Breads/bm, Low-fat/cal 12 Servings

INGREDIENTS

1 c Yellow cornmeal;
1 c Flour;
4 ts Baking powder;
3/4 ts Salt substitute;
1 md Egg; slightly beaten
1 c Skim milk;

INSTRUCTIONS

Sift dry ingredients together.  Add egg and milk; mix well. Pour into 12 x
8-inch pan which has been sprayed with a nonstick vegetable coating. Bake
at 425 for 25 minutes. Cut into 12 squares.
Nutrients per serving:  Calories 81; fat 1g, cholesterol 0, carbohydrate
15g, sodium 142mg.
Exchanges:  Bread 1
Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Posted to MM-Recipes Digest V4 #133 by "dtennant@spectra.net"
<dtennant@spectra.net> on May 13, 1997

A Message from our Provider:

“When God ordains, He sustains.”

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