Southern-style Bbq Soybeans

There can be few more alarming sights than the sight of what we would be were we left to ourselves, of what we are by nature in and of ourselves. It is a sight which few of us are able to bear for any length of time. That is why such experiences are usually brief, pointed but not prolonged. God shows us enough to make us see our need, to break down any illusions we may have had about ourselves. Like a skilled surgeon His knife work is fast, accurate and clean.

Sinclair Ferguson

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegetarian	Vegtime7	8	Servings

INGREDIENTS

2	T	Canola oil
3		Onions, chopped
1		15 oz can stewed tomatoes
		crushed w/fork
3	T	Tomato paste
2	c	Water
1	T	Molasses
1/2	c	Dark brown sugar, packed
2	T	Soy sauce
1/2	t	Allspice
1	t	Salt
1/4	c	Vinegar
4	c	Cooked soybeans
		Freshly ground pepper, to
		taste
		g fat, 13g protein. \|

INSTRUCTIONS

Heat oil in large non-aluminum saucepan or soup kettle. Add onions;
saute over low heat until soft. Add tomatoes, tomato paste, water,
molasses, sugar, soy sauce, allspice, salt and vinegar. Simmer 5
minutes.  Add soybeans; bring to a simmer, cover and cook until sauce
has  thickened and beans are very tender, about 1-1/2 hours. If mixture
looks dry, add up to 1 cup additional water and cook another 10-15
minutes. Add pepper and adjust seasonings.  Note: Alternatively,
combine all ingredients in a covered casserole,  bake 2 hours at 350
degrees. Uncover; bake 30 minutes more. Per  serving  NOTES : Makes 8
servings  Recipe by: Vegetarian Times, April 1996  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 536 Calories From Fat: 215 Total Fat: 25.5g Cholesterol: 0mg Sodium: 749.3mg Potassium: 1574.5mg Carbohydrates: 53.3g Fiber: 16.8g Sugar: 22.9g Protein: 31.8g