| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chicken, Ruit, Salads | 6 | servings | |
INGREDIENTS
| 3 | USA Pears; cored and quartered | |
| 3 | tb | Lemon juice |
| Lettuce leaves | ||
| 12 | oz | Cooked chicken; thinly sliced |
| 1 | md | Tomato; seeded and diced |
| 1 | c | Seeded and diced cucumber |
| 1/4 | c | Chopped green chiles |
| 1/4 | c | Chopped onion |
| 1 | sm | Clove garlic; minced |
| 2 | tb | Chopped fresh cilantro |
| 2 | tb | Olive oil |
| Salt and pepper to taste | ||
| Fresh cilantro leaves |
INSTRUCTIONS
Dip pears in lemon juice; arrange on lettuce leaves with chicken slices. Combine remaining ingredients except cilantro leaves; spoon over pear halves and chicken. Garnish with cilantro leaves. Nutritional Analysis: Per Serving: 208 cal.; 17.3 g pro.; 9.0 g fat; 15.8 g carb.; 2.5 g fiber; 50 mg chol. and 55 mg sodium Always be sure to use ripe pears. Per serving: 150 Calories (kcal); 7g Total Fat; (43% calories from fat); 18g Protein; 3g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: http://www.usapears.com/ Converted by MM_Buster v2.0n.
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