| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Ground chicken or turkey meat |
| 1/2 | c | Shredded zucchini |
| 2 | tb | Canned chopped green chilies |
| 1/2 | ts | Cumin |
| 1/2 | ts | Salt |
| 1/4 | ts | Freshly ground pepper |
| 1/2 | c | Prepared salsa |
| 2 | tb | Chopped green onions |
| 2 | tb | Chopped fresh cilantro |
| 1 | tb | Plain nonfat yogurt |
| 4 | Hamburger rolls; split and toasted | |
| Lettuce leaves |
INSTRUCTIONS
Recipe By: LHJ ONLINE http://www.lhj.com 1. Combine chicken, zucchini, chilies, cumin, salt and pepper in bowl. Shape into four 1/2-inch-thick patties. 2. Coat large nonstick skillet with vegetable cooking spray; heat over medium-high heat. Add patties; cook 5 minutes per side. Combine salsa, green onions, cilantro and yogurt in small bowl. Arrange each burger on the bottom half of a roll. Top each with 3 tablespoons salsa mixture, lettuce and remaining roll halves. Makes 4 servings. Read the label carefully to look for chicken or turkey breast meat that contains about 97% lean meat. The chicken mixture is very moist, but it cooks up nicely. PER SERVING Calories 315 Total Fat 13 g Saturated Fat 3 g Cholesterol 97 mg Sodium 778 mg Carbohydrates 25 g Protein 24 g Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@email.msn.com> on Mar 16, 1998
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