| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | Servings | ||
INGREDIENTS
| 1 | Onion; cut in half, sliced, separated to form rings | |
| 1 | Green bell pepper; chopped | |
| 1 | Carrot; cut in half lengthwise, then sliced | |
| 1 | Clove garlic; crushed | |
| 1/2 | c | Water |
| 1 | bn | Green onions; cut into 1" pieces |
| 1 1/2 | c | Sliced napa cabbage |
| 1 | tb | Low sodium soy sauce |
| 1 | ts | Chili powder |
| 1 | ts | Dried basil |
| 2 | c | Chopped plum tomatoes with no salt added |
| 2 | c | Packed chopped fresh spinach |
| 2 | cn | (15 oz.) black beans; drained, rinsed |
| 1/2 | c | Salsa |
| Several dashed Tabasco sauce | ||
| Freshly ground pepper to taste | ||
| 1 | Tchopped fresh cilantro; up to 2 |
INSTRUCTIONS
PART A PART B PART C PART D Saute 4-5 minutes. Add, cook 10 minutes, stirring occasionally. Stir in, cook for 5 minutes. Stir in just before serving: part D. Serve in a bowl or over baked potatoes or rolled up in a tortilla Posted to fatfree digest by Rob Rutter and Andra Rutter-Frijters <therutterfam@sympatico.ca> on Apr 15, 1999, converted by MM_Buster v2.0l.
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