Name: Southwest Salad
Ingredients: 16 oz Kidney beans; drained and Rinsed; 1 c Corn kernels; canned or Frozen; 1 c Chopped bell peppers; Green or red; 1 c Chopped tomato; 1 md Red onion; chopped; 1 Jalapeno pepper; finely Chopped; 4 tb Cider vinegar; 1 tb Vegetable oil; 1 1/2 ts Chili powder; 1/8 ts Sugar; Salt; to taste

For my own part, I have never ceased to rejoice that God has appointed me to such an office. People talk of the sacrifice I have made in spending so much of my life in Africa. Is that a sacrifice which brings its own blest reward in healthful activity, the consciousness of doing good, peace of mind, and a bright hope of a glorious destiny hereafter? Away with the word sacrifice. Say rather it is a privilege. Anxiety, sickness, suffering, or danger, now and then, with a foregoing of the common conveniences and charities of this life, may make us pause, and cause the spirit to waver, and the soul to sink; but let this only be for a moment. All these are nothing when compared with the glory which shall be revealed in and for us. I never made a sacrifice.

David Livingstone

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables	American	Salad	4	Servings

INGREDIENTS

16	oz	Kidney beans; drained and Rinsed
1	c	Corn kernels; canned or Frozen
1	c	Chopped bell peppers; Green or red
1	c	Chopped tomato
1	md	Red onion; chopped
1		Jalapeno pepper; finely Chopped
4	tb	Cider vinegar
1	tb	Vegetable oil
1 1/2	ts	Chili powder
1/8	ts	Sugar
		Salt; to taste

INSTRUCTIONS

One can of pinto beans may be substituted. Drain canned corn; or thaw
frozen corn. The jalapeno pepper may be omitted.
Combine all the vegetables in a medium bowl. In a small bowl, whisk
together the vinegar, oil, chili powder, sugar and salt (if using it). Pour
over the vegetable mixture. Cover and chill for at least a half hour so the
flavors will blend.
Can be refrigerated for 1-2 days ahead if desired. Stir before serving.
Each of the 4 servings contains 205 calories and 4 grams of fat.
Date: Sat, 29 Jun 1996 11:59:01 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
Recipe By: American Institute for Cancer Research Internet
MC-Recipe Digest #133
From the MasterCook recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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