| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Salads, Eat-lf mail | 4 | Servings | ||
INGREDIENTS
| 2/3 | c | Nonfat salsa; mild or hotter |
| 2 | tb | Plain nonfat yogurt |
| 4 | ts | Sugar |
| 2 | ts | Chopped fresh cilantro; optional |
INSTRUCTIONS
Chunky: In a small bowl, stir all ingredients together. Smooth: Blend together in a food processor. Green salad, chicken or turkey salad, taco salad, bean and veggie burritos, or seafood salad. Makes 4 servings: 2 tablespoons. Per Serving: 30 cals, 0.9 g protein, 0.1 g fat, 7 g carb, 226 mg sodium, 0.1 mg chol. Busted by KitpatH (Riverside, CA) and shared with Eat-lf Aug 1997 Recipe by: Inland Empire Magazine August 1997: "Dress It Up" Posted to Digest eat-lf.v097.n193 by KitPATh <phannema@wizard.ucr.edu> on Jul 31, 1997
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