Name: Southwest Stir-Fry
Ingredients: 1 Env fajita seasoning mix --; (1 to 1.5oz.); 1/2 c Water; 2 tb Cooking oil; 12 oz Skinless, boneless chicken; Breast halves -- in 1"; Pieces; Nonstick spray coating; 1 md Yellow/green pepper -- in; Squares; 1 sm Zucchini -- bias sliced; 1/2 sm Onion -- in thin wedges; 2/3 c Salsa; 1 ts Chili powder; 1/2 c Frozen whole kernel corn; 1/2 c Cooked/canned black beans --; Rinsed/drained; 8 8"; (optional); 1/2 c Shredded reduced-fat Cojack; Cheese -- (optional); Flour tortillas --

This Sweet Savior exhaled from His voluntariness; He was not dragged to His sufferings, but suffered more willingly than we had greedily sinned against God. We had conscience checking us in sinning, but Christ had no conscience checking Him in suffering; it was his meat and drink to do His Father's will. As God's order makes His sacrifice capable of being satisfactory, so the free willingness of Christ makes it capable of being accepted for us, and applied to us.

Stephen Charnock

CATEGORY	CUISINE	TAG	YIELD
Dairy, Meats, Grains		Cheese, Chicken, Poultry	1	Servings

INGREDIENTS

1		Env fajita seasoning mix —
		(1 to 1.5oz.)
1/2	c	Water
2	tb	Cooking oil
12	oz	Skinless, boneless chicken
		Breast halves — in 1"
		Pieces
		Nonstick spray coating
1	md	Yellow/green pepper — in
		Squares
1	sm	Zucchini — bias sliced
1/2	sm	Onion — in thin wedges
2/3	c	Salsa
1	ts	Chili powder
1/2	c	Frozen whole kernel corn
1/2	c	Cooked/canned black beans —
		Rinsed/drained
8		8"
		(optional)
1/2	c	Shredded reduced-fat Cojack
		Cheese — (optional)
		Flour tortillas —

INSTRUCTIONS

For marinade, in a medium mixing bowl combine fajita mix,  water, and oil.
Rinse chicken; add to marinade. Stir to coat. Let stand  at room
temperature for 15 minutes. Spray a wok or large skillet with coating.
Preheat over  medium heat. Add pepper, zucchini, and onion; stir-fry for 2
to 3 minutes or till crisp-tender. Remove from wok. Drain chicken; discard
marinade. Add chicken to wok.  (If necessary, add 1 tablespoon cooking oil
during cooking.)  Stir-fry for 4 to 5 minutes or till no pink remains.
Return vegetables to wok. Stir together salsa and chili powder. Add salsa
mixture, corn, and beans to wok.  Cook and stir for 1 to 2 minutes more or
till heated  through. If desired, serve with warm tortillas and cheese. (To
heat, wrap tortillas in microwave-safe paper towels; micro-cook on high
power for 30 seconds.)
Recipe By     : Rosie.Baker@state.or.us
From: "Jim Sposato"                   Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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