CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Grains | Beef | 8 | Servings |
INGREDIENTS
1 | lb | Dried pinto beans |
6 | c | Cold water |
1/2 | lb | Salt pork, cut up |
1 | lb | Lean chuck steak, cut into |
1 | " cubes | |
1 | Red chili peppers or…. | |
1/2 | t | Crushed red pepper |
1 | Medium onions, chopped | |
2 | Cloves garlic, minced | |
6 | oz | Tomato paste |
1 1/2 | T | Chili powder |
1 | t | Salt |
1 | t | Cumin seed |
1/2 | t | Marjoram |
INSTRUCTIONS
Soak beans in water overnight. Brown salt pork in skillet or slow-cooking pot with browning unit. In slow-cooking pot, combine soaked beans (with water), browned pork, and remaining ingredients. Cover and cook on low for 9 to 10 hours. Recipe By : From: "Jim Sposato" Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 741
Calories From Fat: 520
Total Fat: 57.7g
Cholesterol: 157.2mg
Sodium: 1144.9mg
Potassium: 780.3mg
Carbohydrates: 15.4g
Fiber: 4.3g
Sugar: 3.5g
Protein: 40.1g