| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Veg | 6 | Servings | |
INGREDIENTS
| 2 | ts | Vegetable oil |
| 1 | lg | Onion; chopped |
| 2 | Cloves garlic; chopped | |
| 1 | Green pepper; chopped | |
| 1 | Tomato; chopped | |
| 1 | c | Dried black beans |
| 3 | c | Water or veggie broth |
| 1 | Bay leaf | |
| 1/4 | ts | Pepper |
| 1 | ts | White vinegar |
| 1 | Orange; unpeeled and halved | |
| 2 | Celery stalks; chopped |
INSTRUCTIONS
Date: 27 Apr 96 22:29:18 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> 1. Heat 2 teaspoons of oil in a large pot. 2. Saute onion, garlic, green pepper, and tomato until soft. 3. Add beans, stock, bay leaf, and pepper. Bring to a boil, then reduce heat. 4. Simmer for 2 minutes and remove from stove. 5. Let sit, covered, for 1 hour. 6. Add vinegar, orange halves, and celery and cook 2 to 3 more hours until beans are tender. 7. Remove orange and bay leaf. 8. To thicken bean mixture, remove about 1/2 cup, mash, and return to pot. 1 serving = 3/4 cup nutritional info: 241 cal; 9g pro, 10g fat, 29g carb. exchanges: 2 bread, 2 fat. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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