| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Spanish | Tamara4 | 1 | Servings |
INGREDIENTS
| 8 | Skinless chicken breast | |
| fillets trimmed | ||
| 1/2 | c | Fresh lime juice |
| 2 | T | Loves Pantry Habanero and |
| Red Chilli | ||
| Sauce * | ||
| 6 | T | Soy sauce |
| 2 | T | Vegetable oil |
| 1 | T | Sugar |
| 2 | T | Chopped fresh oregano |
| 1 | T | Chopped fresh rosemary |
| 1 | T | Minced coriander |
| 1 | T | Minced garlic |
| 1 | Spanish, purple onion | |
| finely diced | ||
| 5 1/2 | t, 1 Other Carbohydrates |
INSTRUCTIONS
Combine the lime juice, Habanero sauce, soy, oil, sugar, herbs, garlic and onion and mix well. Place the chicken in a rectangular glass or ceramic dish and pour over the mixture. Turn the chicken to make sure each piece is well covered then cover and refrigerate overnight, turning occasionally. Heat a grill, grill pan or barbecue then lift the chicken from the marinade and cook the chicken until just cooked through, turning occasionally, about 10 minutes (depending on method of cooking). Meanwhile, transfer the remaining marinade to a saucepan and bring to the boil. Simmer for 3 minutes until reduced slightly and fragrant then add chopped parsley and set aside. To serve, arrange the chicken breast and top with a generous spoonful of the hot chilli sauce. Converted by MC_Buster. Per serving: 398 Calories (kcal); 28g Total Fat; (59% calories from fat); 7g Protein; 36g Carbohydrate; 0mg Cholesterol; 6176mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 1/2 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1002
Calories From Fat: 372
Total Fat: 41.9g
Cholesterol: 292.4mg
Sodium: 3463mg
Potassium: 1425.5mg
Carbohydrates: 43.7g
Fiber: 7.6g
Sugar: 16.7g
Protein: 114.3g