| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Spices | 1 | Cup |
INGREDIENTS
| 2/3 | c | Yellow cornmeal |
| 1/3 | c | Italian-seasoned breadcrumbs |
| 1/4 | c | Grated Parmesan cheese |
| 1 | tb | Plus 1 teaspoon chili powder |
| 1 | tb | Plus 1 teaspoon ground cumin |
| 1 | tb | Plus 1 teaspoon garlic powder |
| 1 | ts | Sugar |
| 1 | ts | Ground red pepper |
INSTRUCTIONS
Directions: Combine all ingredients in large zip-top heavy-duty plastic bag; seal bag, and shake well. Store tightly sealed in refrigerator, and shake well before each use. Use as a coating mix for poultry, pork, or fish. Yield: 1-1/2 cups (serving size: 2 tablespoons). Nutritional Info: CALORIES 53 (19% from fat); PROTEIN 2.1g; FAT 1.1g (sat 0.4g, mono 0.3g poly 0.2g); CARB 9.2g; FIBER 1.2g; CHOL 1mg; IRON 0.9mg; SODIUM 123mg; CALC 36mg Posted to MM-Recipes Digest V3 #2.TXT Posted to MM-Recipes Digest V4 #012 From: Julie Bertholf <[email protected]> Date: Fri, 10 Jan 1997 20:15:36 -0800
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