| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Crook2 | 1 | servings | |
INGREDIENTS
| 1 | c | Chopped onion |
| 1 | ts | Minced garlic |
| 2 | c | Sliced peeled carrots |
| 1 | lb | Red potatoes; peeled & cut into |
| ; small chunks | ||
| 2 | cn | Vegetable broth; (14 1/2 oz.) |
| 1 | cn | Nosaltadded tomato sauce; (15 oz.) |
| 1 1/2 | c | Mild salsa |
| 2 | ts | Dried oregano |
| 2 | ts | Ground cumin |
| 1 | pk | Frozen corn; (10 oz.) |
| 1/2 | c | Sliced green onions; (scallions) |
| 1/2 | c | Shredded reducedfat Monterey Jack cheese |
INSTRUCTIONS
In a large pot coated with nonstick cooking spray, saut. the onion & garlic until tender over medium heat (3 to 5 min.). Add carrots, potatoes, vegetable broth, tomato sauce, salsa, oregano, cumin and corn. Bring mixture to a boil, lower heat, & simmer for 20 minutes (or until carrots & potatoes are tender). Sprinkle each bowl with green onions & Monterey Jack when serving. Enjoy! Converted by MC_Buster. Converted by MM_Buster v2.0l.
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