| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetarian, Vegan, Burgers | 5 | Servings |
INGREDIENTS
| 2 | c | Soybeans; cooked |
| 1/4 | c | Tofu |
| 1/3 | c | Wheat germ OR bread crumbs |
| 1/2 | c | Celery; chopped |
| 1 | c | Carrot; grated |
| 1 | tb | Worcestershire sauce, vegetarian OR tamari |
| 1 | tb | Garlic; minced |
| 3/4 | c | Onion; chopped |
| pn | Sea salt |
INSTRUCTIONS
Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties. Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side. Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg chol; 123 mg calcium From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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