Name: Soy Yummy Breakfast Pudding
Ingredients: 1 1/2 c Oatmeal; quick or old-fashion; 2 1/2 c Soy milk; vanilla flavored; 1/4 c Raisins or chopped dried fruit of choice; 2/3 c Applesauce; 1 1/2 c Nonfat lemon yogurt; 1 sm Orange; peeled and chopped; 1 Banana; sliced

I do not say that sin works for good to an impenitent person. No, it works for his damnation, but it works for good to them that love God… I know you will not draw a wrong conclusion from this, either to make light of sin, or to make bold with sin… If any of God’s people should be tampering with sin, because God can turn it to good; though the Lord does not damn them, He may send them to hell in this life. He may put them into such bitter agonies and soul-convulsions, as may fill them full of horror, and make them draw nigh to despair. Let this be a flaming sword to keep them from coming near the forbidden tree.

Thomas Watson

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables, Dairy, Fruits	Vegan	Breakfast, Grains & ce, Vegan, Vegetarian	6	Servings

INGREDIENTS

1 1/2	c	Oatmeal; quick or old-fashion
2 1/2	c	Soy milk; vanilla flavored
1/4	c	Raisins or chopped dried fruit of choice
2/3	c	Applesauce
1 1/2	c	Nonfat lemon yogurt
1	sm	Orange; peeled and chopped
1		Banana; sliced

INSTRUCTIONS

In large saucepan, combine oatmeal and soy milk, cook according to oatmeal
package directions. Add raisins or chopped dried fruit, applesauce, yogurt
and chopped orange. Stir gently to thoroughly heat fruits. Add banana.
Serve warm.
Tip: Leftovers can be chilled and served as a wonderful dessert.
NOTE: If you choose a lowfat or nonfat soy milk, then the %CFF drops to
under 7%.
Per serving: 230 Calories; 3g Fat (13% calories from fat); 10g Protein; 43g
Carbohydrate; 1mg Cholesterol; 257mg Sodium Food Exchanges: 1 Starch/Bread;
1/2 Lean Meat; 1 Fruit; 1/2 Fat; 1/2 Other Carbohydrates
Recipe by: Richard Collins, MD in "Great Life" HFS magazine
Posted to Digest eat-lf.v097.n002 by "Ellen C." <[email protected]> on Jan
2, 1998

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