| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Appetizers, Spreads, Dips, Vegetarian, Mark’s | 4 | Servings |
INGREDIENTS
| 1 | c | Soya beans, soaked |
| 1 | md | Onion, finely chopped |
| 1 | tb | Olive oil |
| 2 | tb | Tomato paste |
| 2 | tb | Black olives, pitted & chopped |
| 2 | tb | Parsley, chopped |
| 1 | pn | Salt |
| 1 | tb | Sesame seeds, lightly toasted |
INSTRUCTIONS
Drain the beans, cover with fresh water & bring to a boil. Boil hard for 10 minutes, reduce heat, cover & simmer until tender, about 2 hours, depending on the age of the beans. Drain & set aside. When cooled, mash. Heat olive oil & saute the onions until very soft, 10 minutes. Add to the mashed soya beans. Stir in the tomato paste, olives, parsley, salt if necessary (remember that the olives already add a salty flavour to the rest of the ingredients) & sesame seeds. Spoon into a serving dish & chill for at least 30 minutes before serving. Serve with crackers or toast sliced into fingers. Recipe by Mark Satterly File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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