Name: Soya Bean Stir-Fry
Ingredients: 1 ts Sesame oil; 1 Carrot; thinly sliced; 1 1/2 c Sugar snap peas; 1/2 Red capsicum; cut into thin; Strips; 1 c Baby corn cobs; 300 g Canned Edgell Soya Beans; drain & rinse; 2 tb Honey; 1 tb Lime juice; 2 ts Sesame seeds; 1 ts Sweet chilli sauce; 1 ts Grated fresh ginger

CATEGORY	CUISINE	TAG	YIELD
Grains		Super2	4	servings

INGREDIENTS

1	ts	Sesame oil
1		Carrot; thinly sliced
1 1/2	c	Sugar snap peas
1/2		Red capsicum; cut into thin
		Strips
1	c	Baby corn cobs
300	g	Canned Edgell Soya Beans; drain & rinse
2	tb	Honey
1	tb	Lime juice
2	ts	Sesame seeds
1	ts	Sweet chilli sauce
1	ts	Grated fresh ginger

INSTRUCTIONS

1. Heat sesame oil in a wok or frying pan and add carrot, sugar snap peas,
red capsicum, corn and stir-fry for 2 to 3 minutes.
2. Add Edgell Soya Beans and combined remaining ingredients.
Recipe by: Super Food Ideas (Aussie Magazine)
Converted by MM_Buster v2.0l.

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