CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains, Dairy, Eggs |
Vegetarian |
Main dish, Vegetarian, Ovo-lacto |
1 |
Loaf |
INGREDIENTS
1 |
c |
Cooked AM Soybeans |
1 |
c |
Cooked AM Lentils |
1 |
c |
Cooked AM Medium Brown Rice |
3/4 |
c |
Soy milk, water, or stock OR- gravy |
1 |
md |
Onion; finely chopped |
2 |
|
Garlic clove finely chopped |
2 |
|
Egg whites; beaten |
1/4 |
c |
Tomato puree |
2 |
|
Celery stalks; chopped |
2 |
ts |
Sea salt (optional) |
1 |
c |
AM Wheat Germ |
1/2 |
ts |
Onion powder |
1/2 |
ts |
Chili powder |
INSTRUCTIONS
In a large mixing bowl, mash soybeans and lentils well. Add the rest of
the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.
[NOTE: There is no mention of a specific oven temperature in this recipe.]
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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