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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy, Eggs Vegetarian Main dish, Vegetarian, Ovo-lacto 1 Loaf

INGREDIENTS

1 c Cooked AM Soybeans
1 c Cooked AM Lentils
1 c Cooked AM Medium Brown Rice
3/4 c Soy milk, water, or stock OR- gravy
1 md Onion; finely chopped
2 Garlic clove finely chopped
2 Egg whites; beaten
1/4 c Tomato puree
2 Celery stalks; chopped
2 ts Sea salt (optional)
1 c AM Wheat Germ
1/2 ts Onion powder
1/2 ts Chili powder

INSTRUCTIONS

In a large mixing bowl, mash soybeans and lentils well.  Add the rest of
the ingredients and mix well.  Turn into an oiled loaf pan.  Bake in
preheated oven for 1 hour.  Serve as is, or top with tomato puree.
[NOTE: There is no mention of a specific oven temperature in this recipe.]
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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