| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains | Vegetarian | Vegetarian | 1 | Servings |
INGREDIENTS
| 4 | c | Soy pulp, from making |
| soymilk or cooked | ||
| cracked | ||
| soybeans | ||
| 2 | c | Whole wheat flour |
| 1 | c | Wheat germ |
| 3/4 | c | Oil |
| 1 1/4 | c | Soymilk, or other liquid |
| 1 | c | Nutritional yeast flakes |
| 1 1/2 | t | Fennel seed |
| 1 | t | Black pepper |
| 1/4 | c | Soy sauce |
| 3 | t | Oregano |
| 2 | t | Salt |
| 1/2 | t | Cayenne |
| 2 | T | Brown sugar |
| 2 | T | Garlic powder |
| 2 | T | Wet mustard |
| 2 | t | Allspice |
INSTRUCTIONS
Mix ingredients together. Oil oven-proof bowl or empty tin can. Fill it & cover with foil. Steam on rack for 1 1/2 hours, or pressure cook in 5 cups water for 30 minutes. Let cool, then slice and fry. Here, in Louisiana, we like things spicy, so I add a little more cayenne and mustard and some finely chopped onion and garlic to boot. Enjoy! Mary Brown From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 3100
Calories From Fat: 1592
Total Fat: 181g
Cholesterol: 0mg
Sodium: 6970.1mg
Potassium: 2243.9mg
Carbohydrates: 316.1g
Fiber: 30.1g
Sugar: 36.7g
Protein: 67.9g