| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Dips | 1 | Servings | |
INGREDIENTS
| 2 | c | Lowfat cottage cheese |
| 1/2 | c | Fresh parsley leaves |
| 1/2 | c | Cilantro leaves |
| 1 | 4-oz chopped green chilies | |
| 1/3 | c | Chopped seeded tomato |
| 2 | T | Chopped green pepper |
| 1 | Minced garlic | |
| 1/2 | t | Cumin |
INSTRUCTIONS
Place parsley and cilantro in food processor work bowl; process with steel blades until chopped. Add cottage cheese; process until smooth. Add combined remaining ingredients; stir. Serve with pita or flour tortilla wedges. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 367
Calories From Fat: 46
Total Fat: 5.3g
Cholesterol: 18.1mg
Sodium: 1981.6mg
Potassium: 886mg
Carbohydrates: 20.7g
Fiber: 2.9g
Sugar: 15g
Protein: 58.5g