Name: Spagetti Sauce - Bulgar (Vegan)
Ingredients: x Water for saute (or your; Favorite, but compatible; Sub ); 1 c Chopped onion; 2 Cloves garlic, minced; 1 cn Chopped peeled tomatoes,; With liquid (14oz); 1 cn Tomatoe sauce (8oz); 1 tb Parsley; 1 Bay leaf; 1/2 ts Oregano; 1/4 ts Sugar; 1/4 ts Salt; 1/8 ts Pepper; 1 c Cooked bulgur

You know when I was a teacher I could flunk those who refused to work. When I was a coach I could bench them. When I managed a large aquatic facility I could fire them. I can’t do any of those things to you. You are all volunteers! So what motivation do I have to get you to serve? Very simple, I have the words of God that I presented to you this morning – His command and the great promises of His grace and your reward. If you are not excited about being directly commissioned, gifted and empowered by the King of the Universe to do His will, there is not much more I can do to get you engaged.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
	Vegan	Digest, Dec.	1	Servings

INGREDIENTS

	x	Water for saute (or your
		Favorite, but compatible
		Sub )
1	c	Chopped onion
2		Cloves garlic, minced
1	cn	Chopped peeled tomatoes,
		With liquid (14oz)
1	cn	Tomatoe sauce (8oz)
1	tb	Parsley
1		Bay leaf
1/2	ts	Oregano
1/4	ts	Sugar
1/4	ts	Salt
1/8	ts	Pepper
1	c	Cooked bulgur

INSTRUCTIONS

In 3qt pan, saute onion and garlic. Stir in tomatoes,
sauce, and spices. Bring to a boil, reduce heat, and
simmer, uncovered, 20 minutes. Discard bay leaf, stir
in bulgur and serve over your favorite pasta, or
spagetti squash.
Posted by Posted by Posted by Posted by Posted by "Rob
Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the
Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994.
Source - 'The Complete Whole Grain Cookbook' by Carol
Gelles
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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