| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Italian5 | 4 | servings | |
INGREDIENTS
| 2 | tb | Olive oil |
| 1 | tb | Garlic; minced |
| 1 | tb | Basil; dried |
| 1 | ts | Oregano; dried |
| 1 | lg | Tomatoes; canned |
| 1/4 | c | Parsley; fresh |
| 1 1/2 | ts | Red peppr flakes |
| Pepper | ||
| 12 | Black olives; imported, chopped | |
| 2 | tb | Capers; chopped |
| 1 | cn | Anchovies; chopped |
| 1 | cn | Clams; canned with liquid |
INSTRUCTIONS
Heat the oil in a saucepan or in a small, deep skillet, and add the garlic. Cook briefly without browning and add the basil, oregano, tomatoes, and parsley. Add the red pepper. Add pepper to taste and bring to a boil. Cook about 30 minutes. Add the olives and capers. Chop the anchovies and add to the sauce. Add the clams. Cover and cook for about 30 more minutes. Per serving: 95 Calories (kcal); 8g Total Fat; (76% calories from fat); 2g Protein; 4g Carbohydrate; 2mg Cholesterol; 198mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: 60 Minute Gourmet Converted by MM_Buster v2.0n.
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