| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Easy, Mc | 2 | Servings | |
INGREDIENTS
| 1 | Onion | |
| 6 | Mushrooms | |
| 2 | Carrots | |
| 1 | Potato | |
| 1 | Pepper | |
| 2 | Cloves garlic | |
| 1 | c | Milk |
| 2 | t | Flour |
| 2 | t | Curry powder, 2 to 3 |
| 1/4 | t | Ginger |
| 1/2 | t | Cumin |
| 1/4 | t | Cayenne pepper |
| Pasta for 2 |
INSTRUCTIONS
Wash and dice or slice all vegetables. Start pasta cooking with oil to keep from sticking. Stir occasionally. Cook potatoes in small amount of water, stirring occasionally. Saute onions, mushrooms, peppers and garlic in small amount of oil; when lightly browned, add 1/4 cup of potato water. Add carrots and boil, stirring frequently. When carrots are soft, remove from heat. Mix milk and flour in cup, then add to vegetables. Drain and add potatoes when just soft. Add spices and cook on medium heat for 1-2 minutes. Turn down the heat and let simmer until the pasta is ready. The sauce will thicken as long as it cooks. From Bruce & Jill's Favourite Family Recipes Serves 2-4. Recipe By : from the kitchen of Bruce Maxwell Posted to MC-Recipe Digest V1 #221 Date: Thu, 19 Sep 1996 09:25:29 -0400 From: kmeade@IDS2.IDSONLINE.COM (The Meades)
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“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 218
Calories From Fat: 30
Total Fat: 3.4g
Cholesterol: 9.8mg
Sodium: 125.9mg
Potassium: 1110.2mg
Carbohydrates: 40.2g
Fiber: 6.6g
Sugar: 14.2g
Protein: 9.7g