| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Eggs, Dairy, Grains | Canadian | Pasta | 4 | Servings |
INGREDIENTS
| 1 | c | Low-Salt Chicken Broth |
| 3/4 | c | Chopped Sun-Dried Tomatoes |
| 1 | t | Water |
| 1/2 | t | Cornstarch |
| 1/2 | t | Chipotle Sauce |
| 3/4 | c | Canadian Bacon |
| 1 | t | Vegetable Oil |
| 4 | c | Cooked Spaghetti |
| 2 | t | Olive Oil |
| 1/2 | c | Egg Substitute |
| 1/4 | c | Grated Fresh Parmesan Cheese |
| 1/2 | c | Chopped Fresh Chives |
| 2 | T | Pine Nuts, Toasted |
| 1/2 | t | Salt |
| Green Onion, Optional |
INSTRUCTIONS
Combine broth and sun-dried tomatoes in a small saucepan; bring to a boil, and cook 4 minutes or until reduced to 1/2 cup. Combine water and cornstarch; stir well, and add to pan. Stir in chipotle sauce; bring to a boil, and cook 1 minute, stirring constantly. Remove from heat, and set aside. Sauté Canadian bacon in vegetable oil over medium heat until bacon is brown and loses its moisture. Combine spaghetti and olive oil in a medium bowl, and toss well. Add sun-dried tomato mixture, Canadian bacon, and next 5 ingredients (egg substitute through salt); toss well. Garnish with green onions if desired. Serve immediately. Note: Be sure the pasta and tomato mixture is very hot so the egg substitute will cook when it is added. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <[email protected]> on Aug 02, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 543
Calories From Fat: 137
Total Fat: 15.6g
Cholesterol: 139.9mg
Sodium: 1250.4mg
Potassium: 798.4mg
Carbohydrates: 72g
Fiber: 4.5g
Sugar: 6.7g
Protein: 28.5g