Name: Spaghetti Sauce (1 Point)
Ingredients: 1 ts Vegetable oil; 2 Cloves garlic; chopped; 1 md Onion; chopped; 28 oz Canned tomatoes; (Italian or plum), mashed or pureed; 1 c Water; or broth; 1/4 c Tomato paste; 1 tb Dried parsley; 1 ts Salt; 1/2 ts Dried oregano; 1/2 ts Dried thyme; 1/2 ts Dried basil; 1/4 ts Ground cloves; 1/4 ts Pepper; freshly ground

If we slight the reading of the God-breathed Word, the Holy Spirit is handicapped with dull tools for teaching, reproof, correction, and instruction in right doing. Why then should we be surprised that we fall short of godly character, feel spiritually incompetent in Christian witness, and fail at good works? The loop of learning takes us back to the basics. If we want the qualities associated with spiritual maturity, we must be avid readers of the God-breathed Word and serious students of Scripture.

David McKenna

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Canadian		6	servings

INGREDIENTS

1	ts	Vegetable oil
2		Cloves garlic; chopped
1	md	Onion; chopped
28	oz	Canned tomatoes; (Italian or plum), mashed or pureed
1	c	Water; or broth
1/4	c	Tomato paste
1	tb	Dried parsley
1	ts	Salt
1/2	ts	Dried oregano
1/2	ts	Dried thyme
1/2	ts	Dried basil
1/4	ts	Ground cloves
1/4	ts	Pepper; freshly ground

INSTRUCTIONS

Heat oil in a heavy saucepan. Sauté garlic and onion 3 minutes or until
limp. Stir in tomatoes, water and tomato paste. Add parsley, salt, oregano,
thyme, basil, cloves and pepper; stir well. Bring to a boil, reduce heat
and simmer, stirring occasionally, 1 hour or until sauce in reduced by a
quarter.
Makes 6 servings (3 cups)
Each serving (1/2 cup) 1 Fruits & Vegetables Choice. WW Points = 1
Carbohydrate 9g, Protein 2g, Fat 1g, 53 Calories, Fiber 2.3
NOTES :  Serve this as a meatless sauce over Whole Wheat Noodles. Crumbled,
cooked meat or meatballs can be simmered along with the sauce if a more
substantial meal is preferred.  **I use this sauce over boneless and
skinless chicken thighs baked in the oven.(Helen) Typed into MC format and
WW points added (6/11/99) by hdeacey@sympatico.ca
Recipe by: Source:  Choice Cooking Canadian Diabetes Assn.
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Jun 12,
1999, converted by MM_Buster v2.0l.

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