| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1/2 | c | Onion flakes |
| 1/2 | c | Parsley flakes |
| 2 | tb | Dried oregano, crumbled |
| 2 | tb | Sugar |
| 1 | tb | Each of dried thyme and basil, crumbled |
| 2 | ts | Black pepper |
| 1 | ts | Garlic flakes |
| 4 | lg | Bay leaves, crumbled fine. |
INSTRUCTIONS
from: Reader's Digest Great recipes for Good Health You can cut the time it takes to make spaghetti sauce by keeping this mix on hand. And its better for you than sodium-laden store bought brands. Place all the ingredients in a 1 pint jar, cover tightly and shake well to mix. store in a cool ,dark dry place for up to 2 months. Makes about 1 1/2 cups SPAGHETTI SAUCE: In a medium sized heavy saucepan over moderate heat, mix together 2 cans (28 oz each) low sodium tomatoes, drained and chopped, 1 can (6 oz) low sodium tomato paste, and 1 cup water. Stir in 1/2 cup of Spaghetti Sauce seasoning mix. Reduce the heat and simmer, uncovered, for 20 minutes, stirring occasionally. Spoon over spaghetti and other pasta. note: for spaghetti sauce with meat, brown 1 pound of very lean ground beef or turkey and drain off any fat before adding the other ingredients and proceeding as directed. serves 4 1/2 cup mix : calories 72 Fat 0 sodium 6mg Posted to Recipe Archive - 08 Dec 96 submitted by: [email protected] Date: Sun, 8 Dec 96 2:31:52 EST
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