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Eggs, Dairy Italian Italian5 6 Servings

INGREDIENTS

1 c Onion, chopped
2 t Italian seasoning, crushed
1 c Green pepper, coarsely
1/2 t Sugar
Chopped
1/2 t Garlic powder
1/2 c Carrot, coarsely chopped
1/2 t Salt
1/2 c Celery, sliced
12 oz Spaghetti or mostaccioli
2 16 oz can tomatoes, cut up
Cooked and drained
1 6 oz can tomato paste, 2/3
cup
1 Egg, beaten
1/2 t Salt
2 T Low-fat milk
1/8 t Pepper
1/4 c Bread crumbs, fine
1 lb Ground turkey
1/2 t Italian seasoning

INSTRUCTIONS

For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4
1/2qt Dutch oven in a small amount of boiling water for 4 minutes or
till tender. Drain. Stir in undrained canned tomatoes, tomato paste,
Italian seasoning, sugar, garlic powder, and salt. Bring to boiling;
reduce heat.  Add meatballs; cover and simmer for 30 minutes. If
necessary, uncover  and simmer for 10 to 15 minutes more or to desired
consistency,  stirring occasionally. Serve over hot cooked pasta. For
Meatballs: In  a medium bowl, combine all ingredients, except the
turkey. Mix well  and add the ground turkey; mix well. With wet hands,
shape meat into  24 - 1 inch balls. Spray a 13x9x2 inch baking pan with
nonstick  spray. Place meatballs in prepared pan.  Bake in a 375F oven
for 20 minutes or till no pink remains; drain.  Per serving: 220
Calories (kcal); 8g Total Fat; (31% calories from  fat); 18g Protein;
21g Carbohydrate; 91mg Cholesterol; 725mg Sodium  Food Exchanges: 0
Grain(Starch); 2 Lean Meat; 3 Vegetable; 0 Fruit; 0  Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 218
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: 83.4mg
Sodium: 835.7mg
Potassium: 836.8mg
Carbohydrates: 20.8g
Fiber: 4.4g
Sugar: 8.5g
Protein: 19.6g


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