CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Eggs, Dairy | Italian | Italian5 | 6 | Servings |
INGREDIENTS
1 | c | Onion, chopped |
2 | t | Italian seasoning, crushed |
1 | c | Green pepper, coarsely |
1/2 | t | Sugar |
Chopped | ||
1/2 | t | Garlic powder |
1/2 | c | Carrot, coarsely chopped |
1/2 | t | Salt |
1/2 | c | Celery, sliced |
12 | oz | Spaghetti or mostaccioli |
2 | 16 oz can tomatoes, cut up | |
Cooked and drained | ||
1 | 6 oz can tomato paste, 2/3 | |
cup | ||
1 | Egg, beaten | |
1/2 | t | Salt |
2 | T | Low-fat milk |
1/8 | t | Pepper |
1/4 | c | Bread crumbs, fine |
1 | lb | Ground turkey |
1/2 | t | Italian seasoning |
INSTRUCTIONS
For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4 1/2qt Dutch oven in a small amount of boiling water for 4 minutes or till tender. Drain. Stir in undrained canned tomatoes, tomato paste, Italian seasoning, sugar, garlic powder, and salt. Bring to boiling; reduce heat. Add meatballs; cover and simmer for 30 minutes. If necessary, uncover and simmer for 10 to 15 minutes more or to desired consistency, stirring occasionally. Serve over hot cooked pasta. For Meatballs: In a medium bowl, combine all ingredients, except the turkey. Mix well and add the ground turkey; mix well. With wet hands, shape meat into 24 - 1 inch balls. Spray a 13x9x2 inch baking pan with nonstick spray. Place meatballs in prepared pan. Bake in a 375F oven for 20 minutes or till no pink remains; drain. Per serving: 220 Calories (kcal); 8g Total Fat; (31% calories from fat); 18g Protein; 21g Carbohydrate; 91mg Cholesterol; 725mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 218
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: 83.4mg
Sodium: 835.7mg
Potassium: 836.8mg
Carbohydrates: 20.8g
Fiber: 4.4g
Sugar: 8.5g
Protein: 19.6g