| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | American | Diabetic, Vegetables, Side dishes | 6 | Sweet ones |
INGREDIENTS
| 1 1/2 | lb | Spaghetti Squash; |
| 1 | md | Onion; chopped (1/2 c about) |
| 1 | sm | Green pepper; |
| 1 | lg | Clove garlic; finely chopped |
| 2 | tb | Olive oil; =OR=- |
| 2 | tb | Vegetable oil; |
| 4 | md | Tomatoes; |
| 1/2 | ts | Salt; |
| 1/4 | ts | Oregano leaves; |
| 1/4 | ts | Basil leaves; |
| 1/4 | ts | Fennel seeds; |
| 1/8 | ts | Pepper; |
| 2 | tb | Butter =OR=- |
| 2 | tb | Margarine;(that's 4 me) |
| 1/4 | c | Parmesan cheese; |
| 4 | you and yours) |
INSTRUCTIONS
Prick squash with fork. Cook 400 degrees oven until tender about 40 minutes. Cook and stir onion, green peppers and garlic in oil in 3-qt saucepan over medium heat until onion is tender, about 5 minutes. Stir in tomatoes, salt, oregano, basil, fennel and pepper. Simmer uncovered, stirring occasionally, 5 minutes. Cut squash into halves, remove seeds and fibrous strings. Remove squash stands with two folks; toss with margarine and cheese. Spoon tomato mixture over squash. MICROWAVE DIRECTIONS: Pierce squash in several places to allow steam to escape. Place squash on paper towel in microwave. Microwave on high (100%) 5 minutes; turn squash over. Microwave until tender, 4 to 6 minutes longer. Place onion, green pepper, garlic and oil in 1 1/2 qt microwavable casseroles. Cover tightly and microwave until onion is tender, 2 to 3 minutes. Stir in tomatoes, salt, oregano, mmicrowave until hot, 2 to 4 minutes longer. Continue as directed. 1 to 1 1/2 vegetables exchanges, (make it work Source: Betty Crocker New American Cooking by Whom!! Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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