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CATEGORY CUISINE TAG YIELD
Grains Vegetarian 4 Servings

INGREDIENTS

Salt
3 lb Spaghetti squash, halved
lengthwise seeds
Scraped out
1/2 t Finely grated lemon zest
3 T Fresh lemon juice
2 t Olive oil

INSTRUCTIONS

Bring a large pot of water to a boil over high heat. Add salt and the
spaghetti squash and boil until slightly tender but still crunchy,
about 8 minutes. Remove the squash with tongs and let cool slightly.
Using a fork, scrape the squash to loosen and separate the strands,
keeping them as long and as intact as possible. Scrape the squash
strands into a large bowl, cover and refrigerate until thoroughly
chilled or up to 1 day.  In a small bowl, combine the lemon zest, lemon
juice, olive oil and  3/4 teaspoon salt. Just before serving, pour the
dressing over the  squash and toss well. Posted to MC-Recipe Digest V1
#200  Date: Mon, 12 Aug 1996 23:13:49 -0400  From: ADAMSFMLE@aol.com
NOTES : Serve as part of a vegetarian plate  with Spicy Thickened
Yogurt, Smoky Black Beans and Roasted Buttercup  Squash and Baked
Apples from the Index.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 114
Calories From Fat: 28
Total Fat: 3.2g
Cholesterol: 0mg
Sodium: 937mg
Potassium: 410.3mg
Carbohydrates: 22.8g
Fiber: 4.8g
Sugar: 8.9g
Protein: 2.3g


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