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CATEGORY CUISINE TAG YIELD
*sent, Serves 2, Spaghetti s 2 Servings

INGREDIENTS

1 Shallot, minced
1 Piece, 1 inch gingerroot
or less
2 t Unsalted butter, or olive
oil
1 lb Canned tomatoes, chopped and
drained or fresh tomato
concasse
1/4 t Nutmeg
1 pn Sugar
Salt and pepper
1 1/4 lb Spaghetti squash, cored and
cooked strains separated

INSTRUCTIONS

While squash is cooking, saute the shallot and gingerroot in the
butter in a small skillet for 5 minutes. Add tomatoes to ginger. Add
sugar, nutmeg, salt and pepper. Simmer for 20 minutes.  Serve over
strands of spaghetti squash. each 185 cals, 6g fat (26%)  Note: From 25
to 30% of the squash is refuse  Bennet, Bev (1985). Two's Company, A
Cookbook for Couples. New York:  Barrons. >Mc mailing from
kitpath@earthlink.net 4/22/99  TIP: Partially cook a whole spaghetti
squash, fork-pricked, in the  microwave on high until soft enough to
cut and core. Rub with spice  or herb and finish cooking in the oven
(350F) or on the grill.  Recipe by: Bev Bennet in Two's Company (1985)
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr
22, 1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 480
Calories From Fat: 134
Total Fat: 15.2g
Cholesterol: 0mg
Sodium: 1395.2mg
Potassium: 2005.5mg
Carbohydrates: 86.6g
Fiber: 9.3g
Sugar: 30.5g
Protein: 11g


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