| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Dairy | Seafood, Vegetables, Microwave | 6 | Servings | |
INGREDIENTS
| 1 | Spaghetti squash, about 2 lb | |
| 4 | oz | Fresh mushrooms |
| 1 | lb | Medium shrimp |
| 2 | tb | Margarine, divided |
| 1 1/2 | tb | Flour |
| 3/4 | c | Milk, 2% (low fat) |
| 1 | tb | Dry sherry |
| 1/2 | c | Grated parmesian cheese |
| Fresh ground black pepper | ||
| 1/4 | c | Corn flake crumbs |
INSTRUCTIONS
Boil shrimp with seasonings, let cool then peel and devein. Cut shrimp into small pieces, or shread. Set aside. Weigh squash, determine microwave time at 6 minutes per pound. Place squash, whole, on a glass pie plate. Microwave on high for 2 minutes; pierce rind in 4-6 places with an ice pick. Turning squash over, halfway through cooking, microwave on high for the time determined. Let stand while preparing the rest of the recipe. Place mushrooms in a 2-cup glass measure; cover with vented plastic wrap. Microwave on high 1 3/4 minutes. Remove mushrooms and add 1 tablespoon margarine to liquid. Blend in flour with a wire whisk, then add milk. Whisking midway through cooking, microwave on high for 2 minutes, or until thickened. Stir in sherry, cheese and pepper. Add cooked mushrooms and shrimp, mix well. Cut squash in half, remove seeds. Use a fork to scrape strands of squash from the rind. Place strand in a 1 1/2 qt casserole, pour mushroom sauce over squash; toss to combine. Place remaining 1 tablespoon margarine in a custard cup; microwave on high 30 seconds, or until melted. Blend in corn flake crumbs. Distribute over the top of squash. Microwave on high for 1 minute, or until hot. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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