CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Meats |
Italian |
Main dishes, Pasta, Vegetables |
4 |
Servings |
INGREDIENTS
8 |
oz |
Uncooked Basic Popeil Pasta; *Note |
1 |
tb |
Olive Oil |
1/4 |
c |
Canadian Bacon; **Note |
6 |
c |
Vertically Sliced Onion; Abt 3 Lg |
1/4 |
ts |
Salt; ***Note |
1/4 |
ts |
Pepper; Divided |
6 |
c |
Sliced Mushrooms; Abt 1 Lb |
2 |
ts |
Minced Fresh Oregano |
1/4 |
c |
Chopped Fresh Parsley; Divided |
3 |
|
Cloves Garlic; Minced |
1/2 |
c |
Nonfat Veg Chicken Broth; Low Sod |
|
|
Fresh Oregano; Optional |
INSTRUCTIONS
*NOTE: Original recipe used spaghetti.
**NOTE: Original recipe stated one could use pancetta or bacon (abt 1 oz).
Pancetta is Italian bacon that is cured with salt and spices but not
smoked. Regular bacon or ham can be substituted.
***NOTE: Original recipe used 1/2 tsp salt, divided
Cook pasta according to package directions, omitting salt and fat. Drain
well; set aside.
Heat oil in a large nonstick skillet over med heat until hot. Add pancetta
(canadian bacon or your substitute); saute 3 min. Stir in onion, 1/4 tsp
salt, and 1/8 tsp pepper; cover and cook 15 min, stirring frequently.
Uncover and cook an additional 10 min, stirring frequently. Remove onion
mixture from skillet; set aside.
Add mushrooms, 1/4 tsp salt and 1/8 tsp pepper to skillet; cook over
med-high heat 4 min. Add oregano and 2 T parsley; cool 1 min. Add garlic;
saute 1 min. Add onion mixture and broth; cook until thoroughly heated. Add
mushroom mixture to pasta; toss to coat. Divide among 4 shallow bowls;
sprinkle evenly with 2 T parsley. Garnish with oregano, if desired.
Yield: 4 servings (serving size 1 1/2 C)
This was fabulous!! Wonderful textures and taste.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 151.1, Fat 5.2g, Carb 19.9g, Fib 4.7g, Pro 10.5g, Sod 1317mg,
CFF 27.8%.
Recipe by: Cooking Light, May 1977
Posted to Digest eat-lf.v097.n231 by Reggie Dwork <reggie@reggie.com> on
Sep 13, 1997
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