Name: Spaghetti with Garlicky Tofu Sauce
Ingredients: 2 Garlic cloves; crushed; 1 Onion; chopped; 1 Bell pepper, green; chopped; 1 lb Tofu, firm; cubed; 2 ts Oil, canola; 26 oz Sauce, tomato or spaghetti; Oregano; Pepper, black; Basil; 1 lb Spaghetti, whole wheat; cooked

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Vegetarian, Vegan, Main dish, Pasta	2	Servings

INGREDIENTS

2		Garlic cloves; crushed
1		Onion; chopped
1		Bell pepper, green; chopped
1	lb	Tofu, firm; cubed
2	ts	Oil, canola
26	oz	Sauce, tomato or spaghetti
		Oregano
		Pepper, black
		Basil
1	lb	Spaghetti, whole wheat; cooked

INSTRUCTIONS

Saute garlic, onion, pepper and tofu in oil.
Add tomato or spaghetti sauce and heat thoroughly.
Season to taste.
Serve over whole grain spaghetti.
Makes 4 cups.
Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82
mg sod, 0 mg chol, 10 g fiber
From STVS Newsletter/MM by Dianne Smith/DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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