| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Main dish, Pasta, Vegan, Vegetarian | 2 | Servings |
INGREDIENTS
| 2 | Garlic cloves, crushed | |
| 1 | Onion, chopped | |
| 1 | Bell pepper, green chopped | |
| 1 | lb | Tofu, firm cubed |
| 2 | t | Oil, canola |
| 26 | oz | Sauce, tomato or spaghetti |
| Oregano | ||
| Pepper, black | ||
| Basil | ||
| 1 | lb | Spaghetti, whole wheat |
| cooked | ||
| mg sod, 0 mg chol 10 g fiber |
INSTRUCTIONS
Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, From STVS Newsletter/MM by Dianne Smith/DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 911
Calories From Fat: 189
Total Fat: 22.1g
Cholesterol: 7.4mg
Sodium: 1433.5mg
Potassium: 1118.7mg
Carbohydrates: 142.8g
Fiber: 25.2g
Sugar: 26.7g
Protein: 50.5g