| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | American | Diabetic | 4 | Servings |
INGREDIENTS
| 1 1/2 | c | Fresh basil, stems removed |
| 2 | Cloves garlic, chopped | |
| 2 | T | Olive oil |
| 1/4 | c | Pine nuts, plus 2 Tbs. |
| toasted | ||
| 2 | T | Grated Parmesan cheese |
| 1/2 | lb | Cooked spaghetti, hot |
INSTRUCTIONS
Wash and dry basil. Place basil in a blender or food processor with garlic, olive oil, pine nuts, cheese and pepper to taste; pure. Transfer cooked spaghetti to a serving bowl. Add pesto and toss thoroughly to serve. Per serving: calories 209, fat 13.8g, 57% calories from fat, cholesterol 2mg, protein 5.2g, carbohydrates 18.5g, fiber 1.6g, sodium 66mg. Exchanges: Fat 2 1/2, Starch 2 1/2. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: The American Diabetes Association's Easy & Elegant Entrees Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 650
Calories From Fat: 141
Total Fat: 16.3g
Cholesterol: 2.2mg
Sodium: 734mg
Potassium: 367.3mg
Carbohydrates: 103.9g
Fiber: 5.4g
Sugar: 5.3g
Protein: 22.6g