| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Do again, Main dish, Pasta, Seafood | 1 | Servings | |
INGREDIENTS
| 200 | g | Spaghetti |
| 1 | T | Margarine |
| 1 | Onion, chopped | |
| 1 | Garlic clove, chopped | |
| 1 | T | Flour |
| 300 | Milk, 1.5% | |
| 30 | g | Emmentaler cheese, grated |
| 100 | g | Shrimps, North Sea |
| Salt | ||
| Pepper |
INSTRUCTIONS
Cook Spaghetti. Heat margarine in skillet. Brown onion and garlic. Add flour and milk. While stirring, bring to a boil. Remove from heat and add cheese and shrimps. Add salt and pepper to taste. Arrange pasta on plates, top with sauce. 590 cal, 12.5g fat, 19% calories from fat Posted to MM-Recipes Digest V4 #8 by "Kendig - von Fehrn" <TikalMe@PowerOnline.net> on Feb 16, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 927
Calories From Fat: 128
Total Fat: 14.6g
Cholesterol: 0mg
Sodium: 441.4mg
Potassium: 661.5mg
Carbohydrates: 168.3g
Fiber: 9g
Sugar: 10.6g
Protein: 28.6g