Name: Spaghetti with Vegetables
Ingredients: 1 Box spaghetti; 1 lg Bell pepper; 1 lg Onion; 4 sm Zucchinis; 8 oz Fresh mushrooms; 1 Jar Healthy Choice pasta; Sauce; x Ff soy parmesan

A toxic person wants to be your functional god. They want to make you more nervous about letting them down than you should be about letting God down. They will manipulate in a way that oftentimes you do not realize what’s happening. They wish to be lord over your life. You will find yourself centering your priorities, thoughts and actions around their agenda. Christ has come that we might ultimately serve Him. John 8:36, “So if the Son makes you free, you will be free indeed.” As a Christian, you are now free from the slavery to sin and even the slavery to sinful people. Christ strengthens and builds up. Toxic people (antichrists) weaken and tear down through their controlling tendencies.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
		Digest, Oct., Fatfree	1	Servings

INGREDIENTS

1		Box spaghetti
1	lg	Bell pepper
1	lg	Onion
4	sm	Zucchinis
8	oz	Fresh mushrooms
1		Jar Healthy Choice pasta
		Sauce
	x	Ff soy parmesan

INSTRUCTIONS

Saute big chunks from a bell pepper, a large onion and 3-4 small zuccinis
along with 8 oz slices fresh mushrooms  (Is 1/4 tsp extra-vigin olive oil
illegal on this board?).  Add a jar (sometimes two if I overdid the
veggies) of Healthy Choice traditional spaghetti sauce.  Serve over thin
spaghetti and top with FF paramesan.  If you feel deprived as you eat this
then somethings wrong!
Posted by Posted by Posted by Martin Lastinger <lastingr@netcom.com> to the
Fatfree Digest [Volume 11 Issue 12], Oct. 12, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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